Dr Kaur supports local community

Partnering with the North-East London Youth Offending Team and Jonathan Kabamba (Rychus Ryter), Dr Kaur is helping support young people with a history of offending gain new confidence and skills through the power of music.

The power of nostalgia

Nostalgia is a powerful psychological resource evoking strong emotions that can help us to reconnect with significant moments in our lives. Whether it’s a song we haven’t heard for years taking us back to a long-forgotten memory or the smell of food transporting us back to a key moment in our past, nostalgia is something we all experience at some point in our lives.

Intergenerational Trauma

mother and childs hand placed on top of each other with a paper cutout of a family

The wounds of intergenerational trauma often run deep. Passed down through generations, these unspoken pains can manifest in various ways—whether through cultural expectations, mental health struggles, or the silence around emotional wellbeing.

Top tips for women with ADHD when you feel overwhelmed

As a woman with ADHD myself, I really champion the fact that my ADHD gives me the hyperfocus I need at times to really drive my business and personal life. But I also know first-hand how debilitating having ADHD can be at times.

What is neurodiversity?

In its simplest form, neurodiversity refers to the way an individuals’ brain functions, learns and processes information. But what else do we think about when we consider the question ‘What is neurodiversity?’ and do most people really understand it?

Talking to parents with ADHD Children

In the first of our interview series, Jo explains how her children present very different behaviours of ADHD and shares her experience of navigating through their diagnosis and what this means for their family.